The long run.

Recovery!

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This entry was posted on 1/23/2012 6:26 PM and is filed under uncategorized.

Today was definitely a necessary very easy recovery run.  My legs actually felt pretty good, but I had no urge to run any faster than about 7:45 pace.  So it was 7 miles @ 54 in temperatures that were probably 20 degrees warmer than yesterday; crazy, today I had just shorts and a t shirt, whereas yesterday I was fully geared up.  The little drizzle today wasn't too bad.
 

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