The long run.

More recovery.

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This entry was posted on 1/24/2012 6:45 PM and is filed under uncategorized.

Still felt pretty sluggish today.  The first few miles of today's run felt pretty awful.  But after about 4 I started feeling OK.  Finished up 7 miles just a bit faster than yesterday.  I just have to remember that I shouldn't feel great this week after my first high mileage last week.  It's all about recovery.
 

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