The long run.

Saturday.

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This entry was posted on 1/28/2012 1:21 PM and is filed under uncategorized.

Well, one of the biggest benefits of house-sitting for Pete and Kara is that I get to run on my old Manasquan routes.  This morning I went out and did the beach loop for about 6 plus another 4 out on the bike trail.  Felt great in beautiful weather.  10 miles @ 1:12.  Nothing "funny" in the hip today, but I do think that little bit of faster running yesterday did me some good.  That combined with all the easy miles had me feeling refreshed and relaxed today.  It's amazing how much more enjoyable a run can be when you like where you're running.  
 

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