The long run.

Another good one.

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This entry was posted on 2/14/2012 5:06 PM and is filed under uncategorized.

Today was another beautiful spring-like day, perfect for running.  During the first mile I thought I was having a repeat of yesterday's cramp issue, but it resolved itself before I hit two miles.  I felt well enough at the end of 8 miles to get the last mile comfortably down to about 6:50, just sneaking under 59 for 8.
 

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